Local Feldenkrais Awareness Through Movement® Classes in Sonoma County

FELDENKRAIS® Awareness Through Movement® Classes in Sonoma County

The following alphabetical listing is provided as a public service and may not be completely up to date. Please email us at info@feldenkrais-sonoma.org if you wish to update any information or if you wish to add other classes to the list. Thank you!


COTATI
Tuesdays 9:30 - 10:30AM  on-going  $10 per class
Songbird Community Healing Center, 8280 Old Redwood Hwy, Cotati
Back Pain? These gentle classes explore ways to find comfort and better posture in walking and sitting.

Instructor: Susan Hammond, GCFP, Specializing in Back pain relief and injury recovery
Contact: 707 333-0055 or www.EaseIntoAwareness.com

HEALDSBURG
Healdsburg Parkpoint Health Club, 195 Foss Creek Circle in Healdsburg

Bones for Life classes in my home studio, call for dates and times: Charlotte Chavez, 433-7674

Awareness Through Movement® Chair Class in my studio, call for dates and times: Charlotte Chavez, 433-7674

Wednesdays 5:30-6:30 pm, Awareness Through Movement® @ The Healdsburg Yoga Studio, 459 Healdsburg Ave. near Piper, Instructor: Charlotte Chavez, 433-7674 

Fridays 9:00-10:00 am, Charlotte Chavez, call for location, 433-7674

PETALUMA
AGE WITH AGILITY  Feldenkrais® Workshop Series
Jan. 15, Feb. 19, Mar. 18, Apr. 22
3rd Sundays, 11:00am-1:00pm
Bodyworks Yoga Studio, 490 2nd St., Petaluma 94952

Cost: $90 for series, includes $25 off individual lesson
$25 per workshop prepaid, $40 at the door
Register: www.bodyworksyoga.com
Information: (707) 292-1147 or www.MargotSchaal.com
                                 
Register:            Margot@margotschaal.com
                          (707) 292-1147
                          or www.bodyworksyoga.com

SANTA ROSA
Wednesdays 1:30-2:30 pm, Awareness Through Movement® @ the YMCA, College Ave., 1207 College Ave., Instructor: Donna Hoover, 545-9622 , info@easeinto awareness.com

Fridays 11:00-12:00 am, Awareness Through Movement® @ S.R. Parks & Recreation, Four Weeks of Classes for $37 ($27 for Santa Rosa Residents),  Steele Lane Community Center/ Hub Room, Steele Lane, 543-3282, Instructor: Jan Peterson. To register call 543-3737 or visit www.santarosarec.com.  Sessions 8/26-9/16, 10/7-10/28, 12/9-1/13, 1/27-2/17

Bones For Life (A Feldenkrais Inspired Program)
Santa Rosa Parks and Recreation Dept. Instructor Catherine Thomas,  3:30-5:00 PM  $51 ($41 For Santa Rosa Residents) Visit www.santarosarec.com or call 543-3737 to register.  1/24-2/14 AND one day workshops 3:00-5:00 PM $37 ($27 for S.R. Residents) 9/13 and 1/10

SEBASTOPOL
Fridays 9-10 am, Awareness Through Movement® @ The Sebastopol Community Center Teen Annex, $10 drop in fee, Instructor: Liza Brickey, florademayo@aol.com

Wednesdays 3:00-4:00 pm, Awareness Through Movement® @ The Sebastopol Senior Center, $6, 167 North High St., 829-2440

Saturdays 10-11 am, Awareness Through Movement® taught by Susan Hammond and Donna Hoover. Classes held at 463 Florence Ave (corner of Healdsburg & Florence) You walk behind the restaurant Peter Lowell's into the live/work units behind and we are all the way in the back at #463. $10 drop in fee. Call Susan at 333-0055 or Donna at 823-7569 for more details.

SONOMA

Margot's Head to Toes Feldenkrais® Workshop Series - Reduce Pain, Move Efficiently, Improve Balance & Coordination
Head, Neck & Jaw            Jan.22
Shoulders & Upper Back   Feb.26
Lower Back & Hips           Mar.25
Knees & Toes                   Apr.29
1:00pm - 3:00pm